Articles | Ergoworks

It's often said that "bad posture" can cause neck pain but science seems to indicate that other factors might be at play, says University of Hertfordshire’s Christian Worsfold. ..

The scientific evidence is in for what we all knew to be true: sitting too long is a major health hazard. Over the last decade, research has revealed prolonged sitting messes with ..

Sitting is killing us! As we spend countless hours seated, this has led to increased health problems. Dr Bernice Liu, Senior Physiotherapist, Department of Physiotherapy, Sengkang ..

The shoulder and elbow are commonly injured parts of the body. Elbow injuries usually result from overuse while the shoulder as one of the most moveable, yet unstable joints, is a ..