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Articles - Holistic Ergonomic, Posture Care Solutions

SingHealth // 01 Sep 2020
Strength training exercises demonstrated include pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abducti..
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The Straits Times // 05 Aug 2020
Low back pain can be simply managed with rest while more severe cases may need a treatment regime. Dr Tan Kian Hian from Singapore General Hospital shows the different ways. Sho..
SingHealth // 23 Jul 2020
With the right posture, equipment and attire, avid cyclists can enjoy their sport more comfortably and successfully Here’s the bad news: long-distance cycling can be bad for sex..
SingHealth // 18 Jun 2020
Changing the way you work can reduce the musculoskeletal stress on your body Repetitive stress injuries can be avoided by making simple adjustments to your daily routine. Hou..
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