Resistance Band Exercises - Upper and Lower Body
Strength training exercises demonstrated include pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension...
Low Back Pain: Treatment Options
Low back pain can be simply managed with rest while more severe cases may need a treatment regime. Dr Tan Kian Hian from Singapore General Hospital shows the different ways. Should I see a pain ...
Cycling: Sitting Posture and Fitness Level
With the right posture, equipment and attire, avid cyclists can enjoy their sport more comfortably and successfully Here’s the bad news: long-distance cycling can be bad for sex. But the good n...
Reduce your risk of repetitive stress injury
Changing the way you work can reduce the musculoskeletal stress on your body Repetitive stress injuries can be avoided by making simple adjustments to your daily routine. Housewives, for inst...
Prevent Carpal Tunnel Syndrome With Better Posture
Carpal tunnel syndrome can lead to sleepless nights or problems at the workplace. Here are some tips to prevent or limit the risks of this treatable musculoskeletal disorder. Office-based work w...
8 Free Blue Light Filters For Desktop Windows PC, Apple Mac And Chrome Browser
We all know that light can be both harmful and beneficial for our vision and our overall health, especially sleeping. Natural sunlight contains both UV and blue light. We all know the dangers of UV...