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7 Tips to Choosing the Right Back-To-School Bag for Your Kid

As parents, it's our job to help our kids stay organised and be prepared for their changing needs for school....

How to Stay Fit While Working (Hint: Standing Desk Exercise Bike)

How to Stay Fit While Working (Hint: Standing Desk Exercise Bike)

Working in a deskbound office job can oftentimes contribute to a sedentary lifestyle. If you're like most people in Singapore,...

Anti-Snore Pillows: Are They Effective?

Anti-Snore Pillows: Are They Effective?

We all know how frustrating snoring can be to sleep through. A lot of people suffer from snoring and this...

Upgrade Your Home Office with these 3 Key Ergonomic Accessories

Upgrade Your Home Office with these 3 Key Ergonomic Accessories

Did you know that the position you spend the most time in at work may not be good for your...

Carpal Tunnel & Wrist Pain

Carpal Tunnel & Wrist Pain

Wrist pain. To some of us, it is something we experience after sleeping in an awkward position or after a...

Tennis Elbow (Lateral Epicondylitis)

Tennis Elbow (Lateral Epicondylitis)

Turns out, developing tennis elbow is not reserved solely for the Serena Williams’ of the world. You don’t have to...

Resistance Band Exercises - Upper and Lower Body

Resistance Band Exercises - Upper and Lower Body

Strength training exercises demonstrated include pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press,...

Low Back Pain: Treatment Options

Low Back Pain: Treatment Options

Low back pain can be simply managed with rest while more severe cases may need a treatment regime. Dr Tan...

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