ERGONOMIC VIRTUAL WEBINARS SEMINAR
Virtual Webinars Seminar Ergonomic Talk
Work From Home (WFH) online seminar with Q&A Session
Interactive 45-minute talks + 15 minutes Q&A hosted virtually
Virtual Online Seminar topic approx. 1 Hour as below
To understand the basics of ergonomics and the concept of ‘neutral
posture’ when working from home.
To share tips for creating a workspace when working from home.
To be aware of the risks associated with computer-related work.
To be able to recognize the signs and symptoms of repetitive
- To know how to do a workstation stretching program
- To understand the importance of movement.
To have strategies to maintain a work-life balance when working
Plan - PowerPoint presentation shared over webinar with the
Introduction and self-diagnosis of repetitive strain injuries
(RSI) caused by computer/phone use.
Introduction to ergonomics and why it is important for long-term
Breakdown of different workstation setups when working from home
and tips for optimal positioning.
Considering our mental health and wellness with strategies for
maintaining a healthy work-life balance when working from home.
- Demonstration of desk-based stretches.
Talk program breakdown (Timings)
- 2 mins: Introduction of Ergoworks & Ergonomist
5 minutes: the importance of ergonomics in the current costs
15 minutes: Neutral posture and Environmental setup options when
working from home
15 minutes: Strategies for maintaining mental and physical
wellbeing when working from home
- 5 minutes: tips for the home office setup
- 5 minutes: Stretch session
- 15 minutes: Q&A session
ERGOWORKS MARINA SQUARE SHOWROOM
6 Raffles Boulevard, Singapore 039594
Opens daily.: 11:30 am - 9.00 pm
Telephone.: 6837 3370