ERGONOMIC VIRTUAL WEBINARS SEMINAR.

Virtual Webinars Seminar Ergonomic Talk

Work From Home (WFH) online seminar with Q&A Session

Interactive 45-minute talks + 15 minutes Q&A hosted virtually

Virtual Online Seminar topic approx. 1 Hour as below

Aims:

To understand the basics of ergonomics and the concept of ‘neutral posture’ when working from home.
To share tips for creating a workspace when working from home.
To be aware of the risks associated with computer-related work.
To be able to recognize the signs and symptoms of repetitive strain injuries
To know how to do a workstation stretching program
To understand the importance of movement.
To have strategies to maintain a work-life balance when working from home.

Plan - PowerPoint presentation shared over webinar with the following structure:

Introduction and self-diagnosis of repetitive strain injuries (RSI) caused by computer/phone use.
Introduction to ergonomics and why it is important for long-term health.
Breakdown of different workstation setups when working from home and tips for optimal positioning.
Considering our mental health and wellness with strategies for maintaining a healthy work-life balance when working from home.
Demonstration of desk-based stretches.
Q&A

Talk program breakdown (Timings)

2 mins: Introduction of Ergoworks & Ergonomist
5 minutes: the importance of ergonomics in the current costs
15 minutes: Neutral posture and Environmental setup options when working from home
15 minutes: Strategies for maintaining mental and physical wellbeing when working from home
5 minutes: tips for the home office setup
5 minutes: Stretch session
15 minutes: Q&A session