Health And Fitness

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Sitting Less and Moving More

Sitting is killing us! As we spend countless hours seated, this has led to increased health problems. Dr Bernice Liu, Senior Physiotherapist, Department of Physiotherapy, Sengkang General Hospital,...

Frozen Shoulder: Causes, Symptoms, Treatment

Frozen Shoulder: Causes, Symptoms, Treatment

The shoulder and elbow are commonly injured parts of the body. Elbow injuries usually result from overuse while the shoulder as one of the most moveable, yet unstable joints, is a site of many inju...