Did you know that staring at the computer screen constantly with long hours of sitting may not be good for your health? As your neck stays fixed with shoulder muscles not moving during this period, you may - as a result - suffer from the occasional joint stiffness one too many times.
To avoid these common body pains, a sit-stand desk converter can be used in conjunction with any existing desk or surface to give you two options when working - sitting or standing. This can give a much-needed respite for your back, neck and shoulders to get relief from the tension. It also allows you to have more natural movement throughout the day, giving your spine a break when sitting in one position too long. Wondering if a sit-stand desk converter is the best option for you? Let's take a closer look at how these converters can help us live healthier lives in any work environment, be it at home or in the office.
WHY SIT-STAND DESK CONVERTERS ARE WORTH TRYING: TOP 4 BENEFITS
1. Reduce The Chances Of Weight Gain
In a nutshell, the life of a working professional is not easy. With a busy schedule, you may not always have enough time to exercise. Especially if you find yourself snacking more than usual when working from home, that could mean extra trouble for your waistline.
A simple solution to the sitting-down problem, a sit-stand desk converter will give you countless opportunities to move your body. In fact, it is recommended to get up and do five-minute stretches or calisthenic exercises after each hour. With your handy sit-stand desk converter, it will allow you to do your office jobs in a mixed (sitting and standing) position, which can incorporate more movement during your working hours. That way, you can stay healthy while also being productive!
2. Prevents Poor Blood Circulation
Additionally, when you sit for long hours with your legs crossed, this may inhibit proper blood flow to the lower parts of your body. As mentioned, sitting gives you hardly any opportunity to move your body. Hence, your body will experience poor blood circulation.
When you work at a desk all day, it's easy to get caught up in the monotony of sitting. Look out for the tingling sensation in your feet, also commonly referred to as the “pins and needles” feeling. That is usually a sign that you’ve already stayed in the same position for an extended period of time.
Sit-stand desk converters help you to move your body, keeping your blood flowing. Sometimes you sit and other times, you can stand while working. The key is to find something that works well in your environment and creates less stress on your body by not being seated all day long. Your body will thank you for taking standing breaks throughout the day.
3. Boosts Energy Level
With increased blood circulation, sit-stand desk converters can also help to boost your energy level. We're naturally more alert when standing and moving around. If sitting is just too tiring for you after a while, say when working on something complicated, standing up is a simple way to increase your productivity and get an instant surge of energy. Hence, a sit-stand desk converter is worth using.
4. Maintain A Healthy Posture
Finally, regardless of your age, a healthy posture is crucial. In reality, your spine takes all the pressure of your body when you lean forward to use your laptop. However, this may limit your spinal movement and gradually deform your spine in the long run. With that in mind, a sit-stand desk converter will enable you to keep your back straight and maintain a healthy posture.
START FOCUSING ON YOUR HEALTH AT WORK
Standing at work is essentially a great way to combat the negative effects of sitting all day. Standing throughout the day can help burn calories, reduce weight gain, and improve your overall mood. While you can opt for height-adjustable office desks, sit-stand desk converters may just be what you need if you want something that is easy to move around. Alternatively, before investing in an ergonomic desk, you can try experimenting with different heights first through these converters so you can get used to working while standing.
As Asia’s leading brand in holistic ergonomic, posture care, and wellness solutions, Ergoworks offer an extensive range of user-friendly ergonomic products for your comfort at work. Check out our sit-stand desk converters to get started.