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Teaching children as they grow is a very engaging and challenging process. Those tiny little hands are always reaching out to grab everything they see. Although this may be a part of their growth and development when they are babies, it is not quite safe for children to come in contact with everything they see. Things like mud, door handles, and food from outside and even toys can be unhygienic and could pose problems in the form of transmittable diseases. Therefore, inculcating healthy habits from a young age is important to ensure that your children remain safe and healthy.
In this article, we shall discuss personal hygiene for kids in details and provide tips to help you teach your kids its importance. Let’s start with the most basic question – why is it required? Read on to know more.
Why Is Personal Hygiene Important for Kids?
Following proper health and hygiene practices for and by children is extremely crucial and helps in keeping germs and diseases at bay. Whenever they touch dusty areas, deadly microorganisms can transfer onto their hands, food and eventually into their stomach and cause diseases.
Certain habits can be practised as a foundation to ensure health and hygiene for kids. The best way to get your child to understand this is by teaching him/her ways to practice from an early age. Here are some common practices that can help in inculcating the best personal hygiene practices in children:
13 Best Healthy Personal Hygiene Habits for Children
1. Food Hygiene for Kids
Unhealthy food habits can cause food poisoning and lead to conditions like diarrhoea, vomiting, or stomach pains. As a parent, you need to ensure hygiene is intact when preparing, serving, or feeding food to your child.
When teaching your child about food hygiene, start with the basics and tell him/her about the germs and bacteria that cause diseases. Let your child understand how these germs can infect their bodies, and spread from their hands to their food. Also, stress upon the habits that can help him/her prevent diseases. Here’s what you can follow and teach your child.
2. Hand Hygiene for Kids
Washing hands frequently can reduce the chances of contracting diseases such as diarrhoea. The simplest way to practise hand hygiene is by teaching your child how to wash hands thoroughly. Show your child a step-by-step demonstration on how to wash hands and ensure he/she get all the steps right.
Hygiene for kids includes keeping their hands clean at all times. Let your child form a habit of washing his/her hands every time they:
Sleep is extremely important for children and adults alike as the body uses this time to regenerate its cells and record memories. Sleep hygiene includes everything that helps your child get a good night’s sleep. It helps you create an ‘awake during the day and resting during the night’ pattern for your child to fit in enough sleep at night so they can remain active during the day. You can also teach the importance of sleep to get your child more interested in learning its benefits.
Your child will need to rest for at least 10 hours every day. Following are a few ways in which you can inculcate good sleeping habits in him/her:
These are a set of methods you and your child can use to help him/her get a modulated voice. Most children can develop a habit of shouting a lot. If they aren’t given attention and are ignored; your child’s vocal cords can experience excessive stress and get damaged. Here’s how you can help your child understand and deal with vocal hygiene:
It is also important that you take care of your child’s mouth and teeth. Without proper care, your child can develop cavities, bad breath, and other oral diseases. Although baby teeth fall out eventually, they help your child chew food and also assist in speech development. Here are some ways you can keep your child’s teeth healthy:
If you are wondering how you could teach your little one to bush his/her teeth, here’s some information that can help you teach your child the right way of brushing teeth. In the beginning, brush their teeth yourself and slowly teach them the right way to do it.
You can also include the use of dental floss to ensure that your child stays away from cavities.
Poor hair hygiene in your child can cause problems like dandruff, lice, and infections of the scalp. Your child can get these when playing with his/her friends or other kids in his/her surroundings. To avoid this, your child should be taught to take care of his/her hair and scalp.
Children’s nails accumulate a lot of dirt and microbes as they often play outside and in the sand, mud or simply dirty grounds. Children and adults alike use their limbs extensively, which causes nails to get injured or contaminated. Use the following tips to inculcate nail hygiene in your child:
The best way to keep your child clean and healthy at all times is by giving him/her a bath regularly. Some bath hygiene habits include:
When bacteria acts along with sweat on your child’s feet, they can get smelly. This happens if your child wears shoes all day, especially without socks. This causes a lot of dirt and bacteria to get accumulated on your child’s feet. Some personal hygiene habits for kids can help keep these smelly feet away:
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