Ergonomic Virtual Webinars Seminar

Virtual Webinars Seminar Ergonomic Talk

Work From Home (WFH) online seminar with Q&A Session

Interactive 45-minute talks + 15 minutes Q&A hosted virtually

Virtual Online Seminar topic approx. 1 Hour as below

Aims:

• To understand the basics of ergonomics and the concept of ‘neutral posture’ when working from home.
• To share tips for creating a workspace when working from home.
• To be aware of the risks associated with computer-related work.
• To be able to recognize the signs and symptoms of repetitive strain injuries
• To know how to do a workstation stretching program
• To understand the importance of movement.
• To have strategies to maintain a work-life balance when working from home.

Plan - PowerPoint presentation shared over webinar with the following structure:

• Introduction and self-diagnosis of repetitive strain injuries (RSI) caused by computer/phone use.
• Introduction to ergonomics and why it is important for long-term health.
• Breakdown of different workstation setups when working from home and tips for optimal positioning.
• Considering our mental health and wellness with strategies for maintaining a healthy work-life balance when working from home.
• Demonstration of desk-based stretches.
• Q&A

Talk program breakdown (Timings)

• 2 mins: Introduction of Ergoworks & Ergonomist
• 5 minutes: the importance of ergonomics in the current costs
• 15 minutes: Neutral posture and Environmental setup options when working from home
• 15 minutes: Strategies for maintaining mental and physical wellbeing when working from home
• 5 minutes: tips for the home office setup
• 5 minutes: Stretch session
• 15 minutes: Q&A session

Click herein to contact us today for a Virtual Webinars Ergonomic Talk for your company employee!