Health And Fitness

Resistance Band Exercises - Upper and Lower Body

Resistance Band Exercises - Upper and Lower Body

Strength training exercises demonstrated include pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension, hamstring curls and squats.​

​RESISTANCE BAND EXERCISES - UPPER AND LOWER BODY

Reading next

Low Back Pain: Treatment Options
How to Keep Safe from the Novel Coronavirus (2019-nCoV) - Self Care Tips

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.