For many adults in Singapore, work means spending hours sitting by a desk till the day is over. While such habits and practices are easy to push under the rug due to the assumption that this is simply part and parcel of adult life, excessive sitting has become a major concern. As a matter of fact, several studies have linked prolonged sitting with a risk of early death, diabetes, weight gain, poor heart health, and more.
According to the guidelines set by the Health Promotion Board of Singapore, adults should be physically active for at least 150 minutes a week to reap substantial health benefits. But since most adults only get the opportunity to exercise after work, the hours spent at work become futile in terms of health maintenance. Since sitting less and moving more is crucial, it is thus important to look into other ways to stay fit while working. Of all the smart ways to do so, jumping on the ergonomic office trend bandwagon and integrating electric standing desks into the space is worth considering. Allowing for its height to be adjusted so that users can efficiently shift between standing and sitting, these height adjustable desks bring with them many impressive benefits. But what are the plus points it delivers that make them the best work desk and how do you choose the right sit-stand desk? Let’s dive in to find out!
Benefits of a Height Adjustable Desk
A few years back, Japanese working adults in a company took a stand against excessive sitting and this led to the introduction of standing desks in the hopes of improving both health and productivity. But will such drastic changes have a positive impact on individuals? If so, what are the possible changes can one experience should they integrate an ergonomic height adjustable desk?
1. Improves Mood and Energy Levels
Ever felt an adrenaline rush after a workout? Exercising is known to release endorphins, which reduce stress and improve your mood. While research is still being done to determine the exact correlation between adjustable standing desks and our moods, these ergonomic desks are said to have a positive impact on one’s overall well-being. Decreasing the sedentary time, the act of simply standing can increase energy levels throughout the day, and in turn, productivity.
2. Reduces the Risk of Back Pain
Sitting with a poor posture, hunched over the desk, can lead to back pain — which just so happens to be one of the most common complaints amongst working adults who spend hours sitting. Since people are in general not built to sit for long periods of time, breaking the mundane routine by standing intermittently can significantly reduce the risk of experiencing back pain. While having an ergonomic office chair can offer comfort and optimal lumbar and back support, alternating with short sessions of standing can do wonders for those experiencing back pain.
3. Keeps Illnesses at Bay
Just like how exercising benefits the body in several ways, choosing to stand instead of sitting will not only help your body burn more calories but also reduce average blood sugar levels and lower the risk of heart disease. This is because a prolonged sedentary time has many detrimental effects on one’s health. Since it might be challenging to make time to walk around the office throughout the day, standing acts as a practical alternative.
4. Maintains Healthy Blood Circulation
When we sit for hours on end, blood circulation tends to slow and blood will pool in our legs. This can even lead to blood clots forming, which can interrupt the flow of blood to the rest of the body. However, when we stand, blood flows efficiently through the body. Moreover, it builds leg muscles and improves balance and core strength.
5. Improves Posture & Ensures Proper Wrist Positioning
Experiencing wrist pain or carpal tunnel syndrome from resting your arm on the desk in the wrong position? Wrist pain and carpal tunnel syndrome can be prevented with better posture, and an electric adjustable desk does just that. By adjusting the height of the desk, your wrist can be placed in the correct position without putting much strain on the body. Allowing you to alter the angle at which your arms are bent, you can type comfortably at an ergonomic position.
How to Choose an Electric Standing Desk
As with any work desk, choosing the right height adjustable table requires much consideration. While the options readily available may indeed be some of the best office desks in Singapore, there are several key factors to look into so that you can truly benefit from all that an ergonomic height adjustable desk has to offer. Consider the following:
1. User-Friendly Control Panel
Adjusting the height of an electric adjustable desk should not be as tedious as putting together IKEA furniture. Therefore, be sure to look into how easy it is to operate the electric standing desk. The best ones will come with a programmable control panel that allows you to adjust the height of the desk by simply pressing an up and down button. The speed at which the table top can be adjusted is also an important factor — you’d want a height adjustable desk that can change from a sitting position to a standing position in mere seconds.
2. Consider the Options
From electric standing desks to portable sit-stand desks, the options are endless. There are even sit-stand desk converters to consider. Depending on your needs and lifestyle, choose the most suitable one. If flexibility and unrivalled adaptability are what you are looking for, then a sit-stand desk converter might be a good option for you. However, if you plan on having your desk installed in one specific spot, then a standard electric desk will work too.
3. Making it a Pair
As much as it would be great to spend the entire workday standing, there will understandably be times when you’ll need rest. Therefore, be sure to pair your standing desk with ergonomic office chairs. If you do plan on standing throughout the day, breeze past the workday standing with an anti-fatigue mat that cushions your feet and increases blood circulation.
Power Through the Day Standing with Ergoworks
If you are looking for ergonomic height adjustable tables, look no further than the extensive selection of electric standing tables on Ergoworks. Our Ergo Office collection has all your ergonomic office needs covered. Designed with features such as a dual-motor mechanism that can support loads of up to 130kg, finding the best ergonomic table will be a breeze. Future-proof and customisable in design, Ergoworks’ range of electric desks such as the ERGOWORKS EW-0366F1, comes with dimension customisation options. Whether you are looking for an electric desk for your small home office or large workplace, work with us to design an ergonomic height adjustable table that fits into any space.Contact us for more information on our selection of the best work desks in Singapore and customisation options or drop by our Marina Square showroom to check out our full range of high-quality, ergonomic products.